Weigh In record (no journal entry) for 15 February 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1112 kcal
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Fat: 29.73g | Prot: 71.04g | Carb: 134.19g.
Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Puff Pastry (Frozen), Beef Steak (Lean Only Eaten). more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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