Weigh In record (no journal entry) for 15 February 2012
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173.0 lb
Lost so far: 36.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1881 kcal
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Fat: 64.10g | Prot: 62.53g | Carb: 270.48g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Quavers. more...
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2008 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Housework - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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