Weigh In record (no journal entry) for 02 March 2010
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175.4 lb
Lost so far: 16.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1671 kcal
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Fat: 31.45g | Prot: 84.50g | Carb: 218.00g.
Breakfast: Summer Fruit Salad, Source 0% Raspberry Yogurt, Nutritional Shake Mix - French Vanilla, Fat Free Cranberry Cocktail, Herbal Tea Concentrate - Lemon. Lunch: stuffed chicken breasts (Broc & Cheese). Dinner: M&M's chicken stir fry with white rice. Snacks/Other: Ice Malt Beverage Bottled Beer, Sobeys chocolate chip cookie, Herbal Tea Concentrate - Lemon. more...
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2381 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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