Weigh In record (no journal entry) for 15 February 2012
|
136.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
2573 kcal
|
Fat: 59.00g | Prot: 163.04g | Carb: 369.18g.
Breakfast: liver sausage, home bun, Apple Juice, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: apple, Activia Fat Free Strawberry Yogurt, rye, Turkey Breast Meat, margarine, coffee. Dinner: real max, red pepper, tomatos, fresh Cucumber, pineapple, blueberry, margarine, milk, Cottage Cheese (Nonfat), salmon. Snacks/Other: xl protein bar, ice cream. more...
|
|
3402 kcal
|
Activities & Exercise:
Skiing (cross country) - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|