Weigh In record (no journal entry) for 06 April 2017
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134.0 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1598 kcal
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Fat: 61.17g | Prot: 77.22g | Carb: 180.69g.
Breakfast: Zelene Doline Milk, Sugar, Coffee, Egg, Whole Wheat Bread. Lunch: Bananas, Nutella Chocolate Hazelnut Spread, Chicken Breast, Natureta Beets, Paprika, Onions, Spar Sunflower Oil, Gartengold Mixed Vegetables. Dinner: Vinegar, Mercator Salad Oil, Lettuce, Cabbage, Beef, Cooked Rice, Animal Fat or Drippings. Snacks/Other: Zelene Doline Milk, Zelene Doline Milk, Coffee, Sugar. more...
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1788 kcal
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Activities & Exercise:
Housework - 1 hour, Studying - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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