Weigh In record (no journal entry) for 06 April 2017
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1653 kcal
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Fat: 59.28g | Prot: 48.83g | Carb: 235.96g.
Breakfast: Бутерброд с Красной Икрой, Быстров Каша Овсяная с Малиной, Банан. Lunch: Кофе Латте, Nescafe Кофе 3 в 1 Классик, Ризотто с Грибами. Dinner: Салат из Редиса, Nescafe Кофе 3 в 1 Классик, Хлеб Черный. more...
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3114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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