Weigh In record (no journal entry) for 06 April 2017
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1876 kcal
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Fat: 41.49g | Prot: 132.85g | Carb: 248.15g.
Breakfast: Semi-Skimmed Milk, Coffee, Sugar, Fuel Protibrick. Lunch: Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Heinz Salad Cream, Tesco Red Onions, Heinz Tomato Sauce, Tesco Meringue Nest, Brown Sugar, John West Wild Pacific Red Salmon, Granny Smith Apples. Dinner: Weight Watchers Strawberry Yogurt, Strawberries, Weight Watchers Strawberry Yogurt, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Maximuscle Protein Bar, Granny Smith Apples. more...
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2444 kcal
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Activities & Exercise:
Showering - 15 minutes, Working - 10 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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