Nana Liz's Journal, 14 February 2012

174.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 32.65g | Prot: 41.34g | Carb: 177.12g.   Breakfast: banana, milk, cereal. Dinner: ham, scalloped potatoes. Snacks/Other: cheese cake, oranges, oranges. more...

2254 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...