Weigh In record (no journal entry) for 05 April 2017
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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687 kcal
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Fat: 43.14g | Prot: 31.85g | Carb: 44.28g.
Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, Coffee, White Castle Cheeseburgers. more...
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steady weight
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millerm40's weight history
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