Weigh In record (no journal entry) for 05 April 2017
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136.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1859 kcal
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Fat: 45.40g | Prot: 92.44g | Carb: 272.61g.
Breakfast: Warburtons Wholemeal Bread (Small), Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Tesco Red Onions, Bananas, Weight Watchers Strawberry Yogurt, Coffee, John West Wild Pacific Red Salmon, Tesco Meringue Nest, Heinz Tomato Sauce. Dinner: Aldi Flapjack, Ski Lemon Mousse, Tesco Meringue Nest, Grated Cheddar Cheese, Sainsbury's Garlic Baguette, Carrots, Sliced Ham, Asda Smart Price Chopped Tinned Tomatoes, Penne, Tesco Red Onions. Snacks/Other: Lindt 70% Dark Chocolate. more...
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3654 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 3 hours, Working - 10 hours, Running - 8/mph - 1 hour and 35 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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