gin411's Journal, 14 February 2012

183.6 lb Lost so far: 1.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 79.00g | Prot: 55.11g | Carb: 316.03g.   Breakfast: Special Dark Chocolate Bar Candies, Hazelnut Creamer, Coffee (Brewed From Grounds) , butter, sourdough bread. Lunch: plum, butter, sourdough bread, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Mediterranean Vegetable Pizza. Snacks/Other: Herbal Tea. more...

2145 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...