Weigh In record (no journal entry) for 14 February 2012
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1410 kcal
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Fat: 42.93g | Prot: 64.85g | Carb: 102.57g.
Breakfast: Whole Hearts, blue diamond vanilla almond milk, coffee. Lunch: red lobster bacon wrapped scallops, red lobster cheddar bay biscuits, red lobster mashed potatoes, red lobster stuffed flounder. Dinner: coffee, sweet leaf green tea. Snacks/Other: merlot wine. more...
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losing 6.2 lb a week
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