Weigh In record (no journal entry) for 14 February 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2434 kcal
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Fat: 115.26g | Prot: 101.74g | Carb: 251.20g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: French Onion Sour Cream Dip, Classic Potato Chips (Package), Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection, Dark Chocolate Hearts, Chocolate Chip Cookies (with Butter), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2720 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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