Ingria's Journal, 14 February 2012

175.5 lb Lost so far: 22.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 83.90g | Prot: 90.17g | Carb: 34.41g.   Breakfast: Herring, Cream, Fried Egg. Lunch: Chicken, Chicken Broth (Home Recipe). Dinner: Chicken stock, Mayo best foods, Sardines. Snacks/Other: Almonds. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...