Patch357's Journal, 14 February 2012

237.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1970 kcal

Fat: 8.11g | Prot: 105.68g | Carb: 191.50g.   Breakfast: banana, Sugar, coffee, Protein Plus Chocolate Shake. Snacks/Other: Jagermeister. more...

3211 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...