Weigh In record (no journal entry) for 14 February 2012
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2366 kcal
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Fat: 94.98g | Prot: 60.90g | Carb: 321.07g.
Breakfast: Blackberries, Caramel Vanilla, Coffee (Brewed From Grounds). Lunch: Soft Granola Bars, Hard Chocolate Coated Pretzels, Navels Oranges. Dinner: Spaghetti/Marinara Pasta Sauce, Part Skim Mozzarella Cheese, Mushrooms, Sweet Red Peppers, Onions, Sour Dough Bread. Snacks/Other: Milk Chocolate Candies, Pretzels, Milk Chocolate Candies, Buttered Air Popped Popcorn, Milk Chocolate Candies, Raisins. more...
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2882 kcal
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Activities & Exercise:
Standing - 3 hours, Running - 6/mph - 1 hour and 5 minutes, Housework - 3 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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