Weigh In record (no journal entry) for 04 April 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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828 kcal
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Fat: 30.22g | Prot: 34.35g | Carb: 93.43g.
Breakfast: Oatmeal Cookie, Gala Apples. Lunch: Kiwi Fruit, Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Caesar Salad Dressing, Radish, Trader Joe's Mini Pearl Grape Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Pecans, Raspberries, Cavit Pinot Noir. more...
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3257 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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