Weigh In record (no journal entry) for 14 February 2012
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289.0 lb
Lost so far: 13.0 lb.
Still to go: 114.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2012:
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1208 kcal
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Fat: 59.16g | Prot: 82.99g | Carb: 91.28g.
Breakfast: apple butter, sour cream, grated chedder cheese, ground beef, english muffin, great value salsa, egg white. Lunch: Mom's Chicken Vegetable Soup. Dinner: Broiled or Baked Pork Chop, green beans, whole kernel corn. Snacks/Other: Weight Watchers Double Chocolate Mousse (Whitmans). more...
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losing 1.0 lb a week
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