|
Only a 100g adjustment this time after a large drop the day before so I'm happy.
|
187.0 lb
Lost so far: 24.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2017:
|
977 kcal
|
Fat: 40.24g | Prot: 43.35g | Carb: 115.06g.
Breakfast: Pears, Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries. Lunch: Corn, Grape Tomatoes, Avocado, Sweet Red Peppers, Cucumber (with Peel), Red Leaf Lettuce. Dinner: Sweet Potato, Potato, Green String Beans, Gravox Traditional, Cooked Pumpkin (from Fresh), Roasted Grilled or Baked Chicken. Snacks/Other: Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serenitydee's weight history
|