Weigh In record (no journal entry) for 14 February 2012
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172.6 lb
Lost so far: 7.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2112 kcal
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Fat: 83.43g | Prot: 148.03g | Carb: 211.99g.
Breakfast: Egg, Banana. Lunch: White Corn Tortilla Chips, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Organic Carrots. Dinner: Honey, Potato Wedges, Biscuit, Original Recipe Chicken Breast without Skin or Breading, Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Smooth Peanut Butter (with Salt), Kisses, Peanut M&M's, Nectarines, Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2041 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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