Weigh In record (no journal entry) for 14 February 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1002 kcal
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Fat: 32.84g | Prot: 38.57g | Carb: 143.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Welch White Grape / Peach. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, HELLMANN LIGHT MAYO, Jumbo Hot Dog Buns, Freeze Dried Apple Chips, Deli Sliced Beef Luncheon Meat. Snacks/Other: Freeze Dried Apple Chips, Mixed Nuts. more...
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gaining 0.2 lb a week
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