Weigh In record (no journal entry) for 14 February 2012
|
153.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
2157 kcal
|
Fat: 75.92g | Prot: 97.38g | Carb: 237.18g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Light Bologna, Yellow Mustard , Sandwich Thins - 100% Whole Wheat, Singles Thin Slices. Dinner: Chunky Style Chicken Noodle Soup, Turkey Polska Kielbasa (Hillshire Farm). Snacks/Other: Cheddar Cheese , Ginger Snaps, Original Stout, Dark Chocolate Intense Dark 72%, Strawberries , Quakes Rice Snacks - Cheddar Cheese, Granny Smith Apples, Bananas , Original Stout. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|