ejlima2's Journal, 04 April 2017

173.1 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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971 kcal

Fat: 37.56g | Prot: 116.64g | Carb: 45.00g.   Lunch: Sadia Filé mignon. Dinner: Stella Gorgonzola Cheese, Sadia File de peito de frango Sadia. Snacks/Other: 100% Maltodextrina, Nestle Leite Em Pó Desnatado Molico. more...

2535 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 6/mph - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...