Weigh In record (no journal entry) for 14 February 2012
|
213.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
1470 kcal
|
Fat: 62.40g | Prot: 86.04g | Carb: 153.23g.
Breakfast: Banana. Lunch: Apples, Zesty Dill Pickle Spears, Healthy Request Classic Chicken Noodle Soup. Dinner: 2% Milk, Cottage Cheese , Homestyle Cracked Wheat with Whole Grain Bread, Broccoli, Pork Chop. Snacks/Other: Caramel deLites Girl Scout Cookies, Extra Crunchy Peanut Butter, Celery , Raw Almonds. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|