redwinelover's Journal, 02 March 2010

days like yesterday happen. obviously lose all sense about eating once wine comes into the picture. feel bloated and unhealthy today.

165.6 lb Lost so far: 9.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 41.56g | Prot: 110.47g | Carb: 91.20g.   Breakfast: greek style yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries. Lunch: Yogurt Peanut Crunch Protein Bar. Dinner: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Flatbread Light Original, Cos or Romaine Lettuce. Snacks/Other: sedona brand molassea mini loaves, California Walnut Halves & Pieces, Mini Babybel Bonbel Cheese. more...

2165 kcal

Activities & Exercise: Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...