Weigh In record (no journal entry) for 04 April 2017
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1619 kcal
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Fat: 75.14g | Prot: 72.85g | Carb: 122.28g.
Breakfast: Coffee. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Joe's Crab Shack New England Clam Chowder. Dinner: Wendy's Double with Everything & Cheese. Snacks/Other: Labatt Blue Light Beer. more...
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losing 1.4 lb a week
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millerm40's weight history
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