Weigh In record (no journal entry) for 04 April 2017
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1512 kcal
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Fat: 42.47g | Prot: 57.50g | Carb: 230.87g.
Breakfast: Astro 2% Plain Yogurt, Larabar Peanut Butter Chocolate Chip, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Werther's Original Hard Candy (1), Campbell's Chicken Noodle Soup, Babybel Light, Red Sweet Pepper, Bananas. Dinner: Welch's Fruit Snacks, White Rice, Corn, Meat Loaf Made with Beef in Tomato-Based Sauce, Dempster's Rye Bread. more...
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gaining 1.4 lb a week
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