Weigh In record (no journal entry) for 14 February 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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826 kcal
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Fat: 16.26g | Prot: 48.19g | Carb: 120.47g.
Breakfast: Apples, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Spaghetti, Chicken Breast, Ham Sandwich. more...
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gaining 7.0 lb a week
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