djs2512's Journal, 14 February 2012

172.0 lb Lost so far: 37.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 43.57g | Prot: 74.01g | Carb: 402.88g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Scottish Tablet, Lager, Blueberry Muffins. more...

3087 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Shopping - 4 hours and 35 minutes, Driving - 1 hour, Housework - 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...