Colinhiscock's Journal, 14 February 2012

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 44.20g | Prot: 39.60g | Carb: 102.58g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Finest Salmon Spinach and Lemon Fishcakes. Snacks/Other: Sponge Cake. more...

2140 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...