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Fat 9.1%
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150.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2796 kcal
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Fat: 91.95g | Prot: 138.75g | Carb: 344.40g.
Breakfast: Cinnamon Pop Tart. Lunch: Fried Rice, Chicken Thigh. Dinner: Baja Fresh Tortilla Chips, Baja Fresh Rice, Baja Fresh Bean, Baja Fresh Fish. Snacks/Other: Maxpro. more...
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3554 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 2.8 lb a week
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