Nana Liz's Journal, 13 February 2012

175.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1427 kcal

Fat: 32.45g | Prot: 46.06g | Carb: 168.22g.   Breakfast: brown sugar, milk, porridge. Dinner: white wine, scalloped potatoes, peas, ham. Snacks/Other: cheese cake. more...

2475 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...