Jasonschofield1's Journal, 04 April 2017

Weigh In record (no journal entry) for 04 April 2017
137.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2017:
2436 kcal Fat: 55.09g | Prot: 119.39g | Carb: 352.91g.   Breakfast: Actimel Strawberry Yoghurt, Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Warburtons Wholemeal Bread (Small), Sugar. Lunch: Tesco Meringue Nest, Bananas, Marks & Spencer Toffee Dessert Sauce, Scrambled Egg (Whole, Cooked), Ambrosia Devon Custard, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread. Dinner: Weight Watchers Strawberry Yogurt, Weight Watchers Strawberry Yogurt, Tesco Red Onions, Bananas, Tesco Meringue Nest. Snacks/Other: Seabrook Cheese & Onion Crisps (25g), Weight Watchers Strawberry Yogurt, Fuel Protibrick, Weight Watchers Strawberry Yogurt, Sliced Ham, Warburtons Wholemeal Bread (Small), Maximuscle Protein Bar. more...
2441 kcal Activities & Exercise: Working - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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