Weigh In record (no journal entry) for 04 April 2017
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173.2 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1777 kcal
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Fat: 48.00g | Prot: 73.52g | Carb: 266.65g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Rasvaton Maito, Siskonmakkarakeitto. Dinner: Eldorado Hedelmäcocktail. Snacks/Other: Vaasan Koulunäkki, Becel Kevyt Margariini, Rainbow Kalkkunaleikkele, Valio Polar 5%. more...
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2785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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