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I'm down exactly 6lbs in my 1st week. I'm definitely glad to see that, though I wonder if it would've been a tad more had I worked out longer last night . . . Nah, I'm grateful. No complaints. Hopefully I can keep up the good fight, esp. w/ the weekend getaway I have planned. Hope you all have a great Tuesday ; )
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245.6 lb
Lost so far: 6.8 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1524 kcal
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Fat: 78.00g | Prot: 123.00g | Carb: 87.00g.
Breakfast: Dry Roasted Almonds, 5-Hour Energy Drink. Lunch: Butter Spread, 100% Whole Wheat Bread, Teriyaki & Pineapple Chicken Meatballs. Dinner: Broccoli Florets, Cashew Nuts, Fancy Shredded Mexican 4 Cheese Blend, Greek Style Feta Dressing, Salmon Burger, Garden Salad, Garbanzo Beans, Italian Recipe Stewed Tomatoes. Snacks/Other: Purified Drinking Water, Grated Parmesan Cheese, Milk Chocolate Fling Bar, Extra Large AA Egg Whites, Protein Shake, Organic Vanilla Soy Milk. more...
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3462 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 35 minutes. more...
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losing 5.6 lb a week
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