Weigh In record (no journal entry) for 03 April 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1724 kcal
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Fat: 73.62g | Prot: 91.17g | Carb: 182.08g.
Breakfast: Water, Bell Plantation PB2 Powdered Peanut Butter, Elevation Chocolate Protein Powder. Lunch: Kroger Fully Cooked Bacon, Market Pantry Colby Jack Shredded Cheese, Water, Chili, Baked Potato (Peel Eaten). Dinner: Crescent Rolls, Season's Choice Extra Fine Green Beans, Nathan's Famous Skinless Beef Franks. Snacks/Other: 2% Reduced Fat Chocolate Milk, Fiber One Salted Caramel & Dark Chocolate Bar. more...
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gaining 0.1 lb a week
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