Weigh In record (no journal entry) for 13 February 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1805 kcal
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Fat: 114.88g | Prot: 135.12g | Carb: 57.81g.
Breakfast: Coffee (Brewed From Grounds), Extra Strength Fish Oil, Mature Multi Vitamins & Minerals, Organic Flaxseed Oil. Lunch: Boiled Egg, Beets. Dinner: Bacon, Roasted Broiled or Baked Chicken Breast, Cooked Brussels Sprouts. Snacks/Other: Premium Super Blue Cheese Dressing, Roast beef. more...
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3520 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 49.0 lb a week
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