sampy01's Journal, 13 February 2012

sampy01's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2012

260.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:

803 kcal

Fat: 24.98g | Prot: 44.88g | Carb: 105.79g. Breakfast: Nutri-Grain Blueberry Waffles, Banana. Lunch: Whitewheat Bread, Tuna Fish Salad. Dinner: Vegetable Classics French Onion Soup. more...

3498 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sampy01's weight history

view complete history

sampy01's Journal, 13 February 2012

Submit a Comment

Other Related Links

Members

sampy01's weight history