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Tvbird
Journal
13 Feb 12
Tvbird's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
274.2 lb
Lost so far:
41.0 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
882 kcal
Fat: 30.39g | Prot: 75.50g | Carb: 82.80g.
Lunch:
Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 6" Buffalo Chicken.
Dinner:
Turkey Enchilada Casserole.
more...
3365 kcal
Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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