Weigh In record (no journal entry) for 07 February 2012
|
220.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2012:
|
2431 kcal
|
Fat: 49.83g | Prot: 214.67g | Carb: 278.74g.
Breakfast: Chocolate Chip Muffin Mix, Benefiber, Whey Protein. Lunch: Spring Mix Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Chocolate Chip Cookie, Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: Benefiber, Sugar, Whey Protein, Fat Free Cottage Cheese. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big-T's weight history
|