Weigh In record (no journal entry) for 13 February 2012
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200.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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4089 kcal
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Fat: 94.60g | Prot: 314.08g | Carb: 539.79g.
Breakfast: Bodybuilder Shake, Wheybolic Extreme 60 - Chocolate (GNC), 1% Lowfat Milk. Lunch: Clif Bar - Oatmeal Raisin Walnut, Almonds, 100% Liquid Egg Whites, Nonfat Vanilla Greek Yogurt, Wheybolic Extreme 60 - Vanilla (GNC), Roasted Broiled or Baked Chicken Breast, Triscuit Roasted Garlic Crackers. Dinner: Broccoli, Waterchestnuts (Solids and Liquids, Canned), Peeled Baby-cut Carrots, Frozen Cauliflower Florets, Green Peas, Onions, Sweet Potato (Without Skin, Cooked, Boiled), Reduced Fat Creamy Peanut Butter, Ginger, Diced Petite Tomatoes, Lite Coconut Milk, Chick Peas (Garbanzos), 33% Less Sodium Chicken Broth. more...
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losing 3.5 lb a week
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