Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dfghjjjk
Journal
03 Apr 17
dfghjjjk's Journal, 03 April 2017
dfghjjjk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2017
177.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2017:
1968 kcal
Fat: 55.94g | Prot: 208.23g | Carb: 156.30g.
Lunch:
Market Pantry Egg Substitute (46g).
Dinner:
Ground Deer Meat, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Moose.
Snacks/Other:
PowerBar Performance Energy Wafer Bar.
more...
2514 kcal
Activities & Exercise:
Running - 8/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 13.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dfghjjjk's weight history
view complete history