annalou85's Journal, 13 February 2012

127.9 lb Lost so far: 19.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 43.92g | Prot: 84.08g | Carb: 116.43g.   Breakfast: milk, 2% Fat Milk, All Bran Flakes, Instant Coffee (made from Powdered). Lunch: baby marrows, onion, olive oil, Cheddar Cheese, tomato, Gypsy Ham, Bell Peppers, Egg. Dinner: olive oil, Cooked Savoy Cabbage (Fat Not Added in Cooking), tuna, Baby Zucchini, Green String Beans, Sweet Red Peppers. Snacks/Other: blueberries, yoghurt, Instant Coffee (made from Powdered), Milk (2% Lowfat with Added Vitamin A), Olive Bread, Activia Yogurt. more...

2055 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 11 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...