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granny2be
Journal
13 Feb 12
granny2be's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
148.0 lb
Lost so far:
5.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1131 kcal
Fat: 29.79g | Prot: 97.86g | Carb: 241.64g.
Breakfast:
vita tops chocolate, tassimo gevilia cappuccino.
Lunch:
caribou coffee light latte, fortune cookie, mustard, laughing cow light swiss, morning star black bean burger.
Dinner:
ghirardeli, Garlic pasta with shrimp and vegetables.
Snacks/Other:
Orville rede backer smart pop.
more...
1729 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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