gin411's Journal, 13 February 2012

182.6 lb Lost so far: 2.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 56.05g | Prot: 26.63g | Carb: 199.12g.   Breakfast: sourdough bread, butter, Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Butter (Salted) , Sour Dough Bread. Dinner: Nachos with Cheese, Coca-Cola, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...