Weigh In record (no journal entry) for 03 April 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2131 kcal
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Fat: 59.08g | Prot: 84.36g | Carb: 333.60g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Vispipuuro. Dinner: Lieksan Valkosuklaa Pasha, Kuuma Maitokaakao. Snacks/Other: Croissant, Kuuma Maitokaakao. more...
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4074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 16 minutes, Skiing (cross country) - 1 hour and 55 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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