Lotus's Journal, 21 December 2007

137.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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1045 kcal

Fat: 40.59g | Prot: 52.94g | Carb: 100.56g.   Breakfast: coffee, sweetener, apple. Lunch: Nature's own double fiber bread, 1 slice, sugar free strawberry jelly, 1 tbs, Jif reduced fat peanut butter, smoked deli ham 1 slice. Dinner: smoked deli ham 1 slice, Jif reduced fat peanut butter, Great value light whipped topping, Rigo part skim ricotta, 1/4 cup, sugar free jello pudding, 2% sharp cheese slice, steamed brocolli, 1 cup. Snacks/Other: Sweet Freedom black raspberry ice cream bar, celery, brocolli, tomatoes, ranch dip, Eclipse sugarfree gum, cheese stick, string, reduced fat, celery sticks. more...

2009 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...