Weigh In record (no journal entry) for 13 February 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1791 kcal
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Fat: 125.53g | Prot: 128.57g | Carb: 47.44g.
Breakfast: grilled chicken, guacamole. Lunch: newman's own light balsalmic, guacamole, spinach, grilled chicken. Dinner: Habanero BBQ Almonds, Chicken Nuggets (8 Count), Almond Swiss Cheese Spread, Mild Cheddar Cheese, Pecan Nuts. Snacks/Other: emerald 100 calorie pack. more...
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2459 kcal
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Activities & Exercise:
boot camp - 47 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 38 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 0.8 lb a week
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