SLTGAJ's Journal, 13 February 2012

154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 77.91g | Prot: 70.99g | Carb: 257.98g.   Breakfast: Blueberry Mini Bagels, LUCERNE WHP CRM CHS SPRD BRRY, Boiled Egg. Lunch: Air Popped Popcorn , Tangerines (Mandarin Oranges) , Light String Cheese, Mini Babybel Bonbel Cheese, French bread, Whole Grain Dijon Mustard, Sliced Havarti Cheese, Peppered Salame, Red Delicious Apples, Texas Sheet Cake Brownies. Dinner: Avocados , 'Carb Select' Hot Cocoa Mix, Colossal olives hand stuffed with garlic cloves, HVR FF ORIG RANCH, Cos or Romaine Lettuce , Tortilla Strips - Santa Fe Style, Hearty Beef Stew, Tangerines (Mandarin Oranges) . more...

2777 kcal

Activities & Exercise: Shoveling - 10 minutes, Skiing (downhill) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...