Weigh In record (no journal entry) for 13 February 2012
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2902 kcal
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Fat: 76.08g | Prot: 90.02g | Carb: 468.29g.
Breakfast: Mx juice, Triple Berry Blend, Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas . Lunch: Peppered Turkey Breast, Natural Thick Cut Sea Salt Potato Chips (Lay's), Stinger Waffle, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Chicken Breast, Chips and Salsa, Mountain Dew (12 fl oz), Uncle Ben's Instant Rice, Flour Tortillas, Mexican Style Four Cheese. Snacks/Other: Mountain Dew (12 fl oz), Granola Bar with Snickers, Vanilla Ice Cream Cups, Clif Bar - Chocolate Brownie, Mountain Dew (20 oz). more...
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3029 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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